October 2021

The way to improve yourself is to challenge yourself. Do something that you will probably not be good at right away. Push yourself to improve each time you do it.

This past week I started Insanity Asylum and let me tell you I am dying during the workouts. There is a ton of modifications and reducing reps to get through the workout. BUT I don’t give up and keep hitting okay the next day because it will get “easier” the more I do it. I am focused on maintaining a good heart rate and working to my level.
What’s one thing you will try this week?

Definition of Instigate:
bring about or initiate (an action or event)

This week I dare you to be the instigator in your life. Instigate a GOOD habit or routine. Start with something small like making your bed, parking farther away when you go somewhere, taking the stairs, adding veggies and fruits.
Continuous small changes add up and they don’t seem like a big leap at the time.
Be an instigator!!!