January 2024

#103 – I Used to be that Way

How many of us made a New Year’s resolution? This year I am going to…. Now that we are in the 3rd week of January, how many of us have already gave up on that goal? Or even worse we never even made a goal in the first place because you knew it wouldn’t last because it never has before.

This week’s challenge is about changing that mindset.

Your Past Does Not Determine Your Future!

So what that you didn’t follow through last time. Just because you did last time doesn’t mean you will this time. You get to CHOOSE your actions and decisions.

I used to be that way, but now I am different!

Repeat that statement to yourself. You are different than yesterday. You can do the hard things.

Here’s your challenge this week:

If you didn’t set goals for yourself yet – do that now!

– Make a list of any fears or negative behaviors that have hurt you meeting your goals in the past.

– Read each of those items from your list out loud and then repeat “I used to be that way, but now I am different!”

– Then put actions to that statement. I used to (old behavior) but now I (new behavior).

– Save that paper somewhere and anytime you feel like giving up – read those statements you wrote.

#102 – Leading with Integrity

Where ever the paths of your life take you, the number one thing to hold onto is a sense of integrity. Integrity means waking up each morning with intention to be your best self, making decisions throughout the day with honesty and following your core values, and ultimately being a positive force in others lives.

Integrity is something that you can control. No one can take it away from you unless you let them. It should be your compass in times of struggle, confusion, and difficulty. In those times is when you need to lean into who you are.

Now on to the weekly challenges! This will be the last one from this series.

Easy Challenge: Appreciate, Thank, and Celebrate others. It means so much to others when you acknowledge their hard work. Even in the small victories celebrate them.

Medium Challenge: Hold yourself accountable. Be the first to admit you are wrong and apologize. Part of leading with integrity includes mistakes and that is supposed to happen. If you aren’t making mistakes you are not getting out of your comfort zone. So when it happens don’t play the blame game and be a victim. Take responsibility, learn from it, and move forward. FAIL FORWARD!

Hard Challenge: Make integrity the default choice. The right way is usually not the easiest way to go. You may go against what the world is telling you is acceptable. Hold tight to your principles and what you believe. Finish this sentence: “I’m someone who…..” with a phrase related to your definition of integrity. When you are faced with a tough situation repeat that phrase to yourself to make sure you are following your values.

#101 Rethink Your Approach to Mentorship

With the start of the year you have probably made some type of goal for 2024. Hopefully it is a big lofty butterflies in your stomach goal. If you made that BIG goal you may be thinking where to start. That’s where mentoring comes in. It can be difficult to find who/what you are looking for.

Easy Challenge: Do some research. Find some podcasts, blogs, websites that have topics related to your goal.

Medium Challenge: Look at the people around you. Who already knows how you communicate and contribute? Who trusts you? Who is likely to believe you’ll put their feedback to good use?

Hard Challenge: Come up with game plan on who you want to ask and the questions you anticipate to ask. Good mentors are usually busy so make sure you use their time wisely.

Perception Shift

The next couple months under the “Changing Your Life” topic I will be giving you my takeaways from the 7 Habits of Effective People book.  I read the book last year and thought it was so good that I bought both the boys’ copies of the one for teenagers with the workbook.

I’m reading it again this year with the intention of coming away with new actions that I can implement.  It’s interesting how the things you didn’t take away from it the first time stick out this time based on how you have grown and learned.

Here we go…..

Change Perception to Change Ourselves

If we want to change the situation, we first have to change ourselves.  And to change ourselves effectively, we have to change our perceptions.  Our perception is what we communicate out to the world.

Our paradigms, correct or incorrect, are the sources of our attitudes and behaviors, and ultimately our relationship with others.

Paradigm:  it’s the way we “see” the world – not in terms of our visual sense of sight, but in terms of perceiving, understanding, interpreting.  It’s the map of how we live our life.

This example truly explains it better:

Think of trying to drive to a city without having the right directions or wrong map:

  • Change Behavior:  you could try harder, be more diligent, double your speed.  But your efforts may just get you to the wrong place faster.
  • Change Attitude:  think more positive.  You may not get to the right place, but perhaps you wouldn’t care.  Your attitude would be so positive, you’d be happy wherever you were.
  • The point is you would still be lost.  It isn’t about your behavior or attitude.  It has everything to do with having the wrong map/directions.

If you have the right map:

  • Diligence becomes important so when you encounter frustrating obstacles along the way, then attitude can make a real difference.
  • The first and most important requirement is the accuracy of the map.

In our head we have 2 maps:

    • Map of the way things are (realities)
    • Map of the way things should be (values)
  • We interpret everything we experience through these mental maps.
  • We rarely question their accuracy and assume that the way we see things is the way they really are or they way they should be
  • Our attitudes and behaviors grow out of those assumptions.  It’s the way we think and act.

It is difficult to be objective because of the maps we have in our head.  It’s being aware of what our maps or assumptions, and the extent to which we have been influenced by our experience, the more we can take responsibility to test them against others realities by listening and being open their perceptions.  This gets you a broader view of the world.

Let’s do an exercise:

First, look at this picture.  What do you see?

Now look at this picture.  What do you see?

You probably see a beautiful woman with her face tilted away from us, right?  What if I told you it was an old woman with her face looking over?  Don’t see it.  Look at this next picture and go back to the one above.  Do you see it now?

Our perception changes when we open our eyes to the possibilities of how others see the world.

If we want to make relatively minor changes in our lives, we can perhaps appropriately focus on our attitudes and behaviors.  But if we want to make significant change, we need to work on our basic paradigms.