If you usually have a “case of the Monday’s” this challenge is for you. If you just feel overwhelmed all the time this challenge is for you. If you feel like you are getting no where with your goals this challenge is for you.
Here are your 3 levels:
Easy: Stop using Sunday as another day to rush around getting all the stuff done. Use Sunday as a day to refresh your body and mind. Your body needs a break. For me, I do a yoga workout before church to relax my body and get it ready for the upcoming week. I TRY to avoid stressful situations and just spend time with the family.
Medium: Easy challenge + Take time each Sunday to look at your week ahead. What do you have going on? Who is taking the kids to each activity? Plan out your meals and do some meal prep. Think about what will stress you out this week and what can you do to minimize that stress. Remember you control your emotions and attitude. How can you show up as your best self this week?
Hard: This is for my goal getters out there. I want you to think about that goal and what you can do this month to get closer to that goal. What things do you need to do to meet the timeline you gave yourself? Now break it down into what you need to do each week to reach that goal. Final step is to put it on your calendar as an appointment or meeting. Something that is non-negotiable. You will be amazed at how much easier it is to make progress towards your goals with adding intentional action each week.