This week is about being intentional with the amount of sugar we are eating. Most of us know what’s good for us and not. Sometimes we just don’t care and that’s okay! It should never be an all or nothing when it comes to food because that is not sustainable. It’s about moderation and making that ”not so healthy but tastes soooo good” food a treat instead of a daily habit.
Here’s your challenge for the week:
Easy: Reduce or eliminate sugar from one food or drink for 1 meal. For example, only use half the amount of flavored creamer in your coffee or skip the dessert.
Medium: Do the easy but instead of 1 meal do it for an entire day.
Hard: Write down or use an app like MyFitnessPal or Loseit! to track what you eat for this week. Don’t change what you would normally eat and see how much sugar you are consuming on a daily basis. At the end of the week, reflect on what you can do to reduce your sugar intake everyday and implement. Continue to track to hold yourself accountable and see your progress.