How many of us made a New Year’s resolution? This year I am going to…. Now that we are in the 3rd week of January, how many of us have already gave up on that goal? Or even worse we never even made a goal in the first place because you knew it wouldn’t last because it never has before.
This week’s challenge is about changing that mindset.
Your Past Does Not Determine Your Future!
So what that you didn’t follow through last time. Just because you did last time doesn’t mean you will this time. You get to CHOOSE your actions and decisions.
I used to be that way, but now I am different!
Repeat that statement to yourself. You are different than yesterday. You can do the hard things.
Here’s your challenge this week:
If you didn’t set goals for yourself yet – do that now!
– Make a list of any fears or negative behaviors that have hurt you meeting your goals in the past.
– Read each of those items from your list out loud and then repeat “I used to be that way, but now I am different!”
– Then put actions to that statement. I used to (old behavior) but now I (new behavior).
– Save that paper somewhere and anytime you feel like giving up – read those statements you wrote.