Who HATES exercise? We know our bodies are meant to move, but we don’t have time or exercise feels like punishment.
This week I challenge you to be intentional about moving your body. Park farther away from the store, have your own dance party while you are getting ready for the day, do something that is fun to do.
When you find movement you enjoy it doesn’t feel like punishment. You look forward to it because it brings you joy. For example, don’t start running when you hate running. I will guarantee you won’t stick with it. Challenge yourself to try a bunch of different things to see what sticks.
For me, I absolutely LOVE my beachbody workouts. Every morning I get up looking forward to hitting that play button in my home. I don’t have to drive somewhere or wonder if someone is staring as my fat jiggle. It’s just me and my personal trainer for that workout. I don’t have to think about what exercises to do because I just follow the calendar. To be honest: do I love every workout…no…but I know tomorrow’s workout will be different and I know that movement I am doing is making me stronger. Not just physically but mentally pushing me to do moves I never thought I would even try.
